Wellness
Ayurvedic and Swedish Massage
Language: Spanish.
A relaxing, soothing, pleasant and de-stressing session for body and mind. A hot towel and a cold drink is included.
By appointment.
With Marisel.
Massage therapy, Chiromassage and Sports massage
Language: Spanish, with translation to Norwegian, Swedish or English when necessary.
A massage can release stress, soothe muscles and alleviate pain. It is a great tool for relaxation and easing muscle tension and pains.
By appointment.
With Javier or Laura.
Ayurveda therapy
for individuals and small groups.
Ayurveda is the science that shows appropriate and inappropriate, fortunate and unfortunate living conditions, what is favorable and what is not for longevity, as well as the way to value life itself.
Language: Spanish, Norwegian, Swedish and English.
By appointment.
With Celina.
Tai chi & Qigong
Private or group classes.
Language: Spanish, Norwegian or English.
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Qigong is a form of meditative health gymnastics with a five thousand year old history in China. Make your qi - life energy - flow naturally and become focused and balanced. This is "Kung Fu" basics.
Private classes by appointment.
Open group classes for beginners (simplified Tai chi and easy Qigong).
With Stig.
Sana Health Coaching
Speciality: Reduce stress and anxiety.
Language: Norwegian, Swedish, Spanish and English.
Our health and wellness coach can support you to improve your quality of life and reach your health goals by learning a few techniques and by adjusting your lifestyle habits.
Dietary advice and body scan available. By appointment.
Sana Diet for individuals and families
An easy and healthy diet based on the best version of the mediterranean diet.
Language: Spanish, Norwegian, Swedish and English.
By appointment.
With Stig.