Ayurvedic Massages:

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Abhyanga massage: Full body or specific areas.

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Champi massage: Deep relaxation for neck and shoulders.

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Chakra massage: Energy balance through the feet.

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Marma massage: Targeted therapy for specific needs.

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Facial massage.

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With Marisel or Celina.

 

Massage therapy, Chiromassage, Swedish massage and Sports massage

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A massage can release stress, soothe muscles and alleviate pain. It is a great tool for relaxation and easing muscle tension and pains. 

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A relaxing, soothing, pleasant and de-stressing session for body and mind.

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Language: Spanish, with translation to Norwegian, Swedish or English when necessary.

 

With Javier, Marisel or Laura.​

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By appointment.

A hot towel and a cool drink is included.

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Ayurveda therapy

 for individuals and small groups.

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Ayurveda is the science that shows appropriate and inappropriate, fortunate and unfortunate living conditions, what is favorable and what is not for longevity, as well as the way to value life itself.

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Language: Spanish, Norwegian, Swedish and English.

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By appointment.

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With Celina.

Tai chi & Qigong

Private or group classes.

Language: Spanish, Norwegian or English.

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Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Via Sana practice and teach Yang style Tai chi.

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Qigong is a form of meditative health gymnastics with a five thousand year old history in China. Make your qi - life energy - flow naturally and become focused and balanced. This is "Kung Fu" basics.

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Private classes by appointment.

Open group classes for beginners (simplified Tai chi and easy Qigong).

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With Stig.