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Personal training
Sana Personal Training
for individuals and small groups, live or online.
For 1 - 4 persons.
Strength training, functional training, HIIT (high intensity interval training) and circle training.
Our Personal Trainer can generally help you to gain a better bone density, reduce the risk of osteoporosis and fractures, rehabilitate injuries, improve your neuromuscular system and postural hygiene, and increase your caloric combustion.
You may also reduce the effects of aging and increase your self-confidence with strength training.
Rehabilitation and prevention of injuries
If you want to strengthen or give better mobility to your injured body part. This class is a very good option for you if you want to spend as little time as possible at your physiotherapist and return to your best possible shape.
Training during pregnancy and postpartum
Exercises to improve strength, stability and mobility.
Exercises for relaxation and breathing exercises.
Do not hesitate to contact us. It will be a pleasure to help you!!!
Languages: Spanish, Norwegian and English.
By appointment.
Sana Pilates
for individuals and small groups.
Language: Spanish, Norwegian and English. By appointment.
Benefits that can be achieved by participating in our Sana Pilates is:
Greater flexibility, mobility and balance. Good muscle tone. Better postural hygiene. Strong core.
By appointment.
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